top of page

An inner-city rooftop retreat offering yoga, a quiet place, private hire, and curated wellbeing experiences.

Create space.

Light House isn't your usual studio. It's a rooftop retreat in the heart of the city. A glasshouse filled with light, a saltwater pool overlooking the city, and a rhythm that invites you to create a space for yourself.

Come for yoga, stay for a swim, a journal session, a coffee, or an event that feels different from the rest.

We're here to help you slow down, and fill back up.

YOGA CLASS

Movement first, then the rest of your day.

VENUE HIRE

Available for private bookings, from workshops to off-sites

QUIET DELI

A calm rooftop space, open to

everyone for a quick taste

SIGNATURE EXPERIENCES

Wellbeing packages curated for

teams, birthdays, and more.

Home_Yoga_edited.jpg

Your daily anchor

Start your day with a breath. A stretch. And space to be yourself. Move into a midday reset or an evening flow. Our unheated yoga classes are grounded in tradition, breathwork and intention, and held by teachers who care about presence.

Book classes

Our yoga sessions are here to move you–not just your body but your whole being.

 

We keep it simple. Drop-in for a single session when

you need a reset. Class Passes if you’re making it a

habit. House Pass if you want access to the rooftop,

pool, café, and quiet spaces. And a Full House Pass

if you’d like both.

book online


sauna schedule

A wellbeing club

Our rooftop café is open to everyone, no pass needed for a quick taste. If you’d like to stay, our members’ clubhouse gives you the full experience.

Choose a Yoga Pass for classes only, a House Pass for yoga + rooftop lounge, or the Full House Pass for unlimited access — from a single flow to an all-day exhale.

Upcoming Events

We host a few open events each month breathwork, creative sessions, sound experiences. Some are led by our resident facilitators, others by people we trust.

Upcoming Events

  • Flow Lab Friday
    Flow Lab Friday
    Fri, Feb 06
    Light House Holistic
    Feb 06, 2026, 6:30 PM – 8:00 PM
    Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Bringing you a 60 minute Friday night flow, that blends functional movement with breath, music and community built through shared experience.
  • An evening of Cacao, Song, and Gong
    An evening of Cacao, Song, and Gong
    Sun, Feb 08
    Light House Holistic Wellbeing
    Feb 08, 2026, 6:00 PM – 9:00 PM
    Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    A rare ceremonial convergence of Tayrona cacao, medicine songs, and planetary gongs. Guided by Rooted in Ritual, Emily Salgado, and Karl Gong.
  • Emotional Release Therapy & Somatic Breathwork
    Emotional Release Therapy & Somatic Breathwork
    Multiple Dates
    Mon, Feb 09
    Feb 09, 2026, 7:30 PM – 9:45 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Embark on a Transformative 3-Part Breathwork Series with experienced guide Jeanie Jadias. Discover the profound realm of emotional release therapy and somatic breathwork through her innovative BERN Method.
  • Cape Town Men's Group
    Cape Town Men's Group
    Tue, Feb 10
    Light House Holistic
    Feb 10, 2026, 7:00 PM – 8:30 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    A men's group a safe space is created for men to reconnect to yourself, to your emotions and each other. This event is offered freely, and donations are welcomed.
  • Create Momentum: Breathwork & Cacao for Clarity & Courage
    Create Momentum: Breathwork & Cacao for Clarity & Courage
    Feb 11, 2026, 7:15 PM – 9:45 PM
    Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Through intentional breathwork and heart-opening ceremonial cacao, you’ll slow down enough to hear yourself, open up enough to let go, and activate enough to move forward with purpose.
  • A Hypnotherapy Reset: The Love Upgrade
    A Hypnotherapy Reset: The Love Upgrade
    Thu, Feb 12
    Light House Holistic
    Feb 12, 2026, 7:15 PM – 8:45 PM
    Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Join Dr. Jana Reuther as she guides you through unlocking your inner switch that decides who you attract, what you tolerate, and how you love.
  • Flow Lab
    Flow Lab
    Sat, Feb 14
    Light House Holistic
    Feb 14, 2026, 10:30 AM – 1:30 PM
    Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Yoga Workshop + Brunch Experience. A curated sensory experience blending functional movement with breath, music and community built through shared experience.
  • Breathwork, Reiki & Inner Child Healing
    Breathwork, Reiki & Inner Child Healing
    Mon, Feb 16
    Feb 16, 2026, 7:30 PM – 9:30 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Coming home to yourself. Join Rachel and Coralie for the 3rd part of their 4-part journey of releasing old patterns, softening the heart, and awakening your true self.
  • Emotional Release Therapy & Somatic Breathwork
    Emotional Release Therapy & Somatic Breathwork
    Multiple Dates
    Tue, Feb 17
    Feb 17, 2026, 7:30 PM – 9:45 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Embark on a Transformative 3-Part Breathwork Series with experienced guide Jeanie Jadias. Discover the profound realm of emotional release therapy and somatic breathwork through her innovative BERN Method.
  • Breathe with Rhys Thomas
    Breathe with Rhys Thomas
    Fri, Feb 20
    Light House Holistic
    Feb 20, 2026, 6:00 PM – 8:00 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Come and experience the healing and deeply transformative potential of conscious connected breathwork. Join ex-Welsh international rugby player, turned breathwork practitioner in a 90-minute journey of the breath.
  • Emotional Release Therapy & Somatic Breathwork
    Emotional Release Therapy & Somatic Breathwork
    Multiple Dates
    Mon, Feb 23
    Feb 23, 2026, 7:30 PM – 9:45 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Embark on a Transformative 3-Part Breathwork Series with experienced guide Jeanie Jadias. Discover the profound realm of emotional release therapy and somatic breathwork through her innovative BERN Method.
  • Cape Town Men's Group
    Cape Town Men's Group
    Tue, Feb 24
    Light House Holistic
    Feb 24, 2026, 7:00 PM – 8:30 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    A men's group a safe space is created for men to reconnect to yourself, to your emotions and each other. This event is offered freely, and donations are welcomed.
  • Gong Sound Bath with Sabrina
    Gong Sound Bath with Sabrina
    Wed, Feb 25
    Light House Holistic
    Feb 25, 2026, 7:15 PM – 8:15 PM
    Light House Holistic, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Bathe in the powerful and healing vibrations of a Gong Bath and inactive meditation session. Take an evening to reset and reconnect with Sabrina.
  • AKI Sound Studio | Cacao & Sound Ceremony
    AKI Sound Studio | Cacao & Sound Ceremony
    Sun, Mar 01
    Light House Holistic Wellbeing
    Mar 01, 2026, 11:30 AM – 1:30 PM
    Light House Holistic Wellbeing, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Light House Holistic invites you to a rare and intimate Cacao & Sound Ceremony, guided by master healers Shannon van Staden and Lama Brian Hilliard, co-founders of AKI Sound Studio in Brussels.
  • Full Moon Meditation in Motion with NADA Experiences at Silvermist Constantia
    Full Moon Meditation in Motion with NADA Experiences at Silvermist Constantia
    Mar 03, 2026, 6:30 PM – 8:30 PM
    Silvermist Organic Wine Estate, Silvermist Wine Estate, Constantia Nek, Hout Bay Main Rd, Hout Bay, Cape Town, 7806, South Africa
    Join us for an outdoor Full Moon moving meditation session at the breathtaking Silvermist Estate. Tune into the sounds of the headset, and tune out of distractions.
  • Level 1 | The Power of Sound Healing Training | Transform your Life
    Level 1 | The Power of Sound Healing Training | Transform your Life
    Mar 07, 2026, 9:00 AM – 5:30 PM
    Light House Holistic , 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Level 1 | 2-day training (7–8 March) Led by international master sound healers Lama Brian Hilliard & Shannon van Staden, Founders of AKI Sound Studio in Brussels.
  • Breathwork, Reiki & Inner Child Healing
    Breathwork, Reiki & Inner Child Healing
    Mon, Mar 23
    Mar 23, 2026, 7:30 PM – 9:30 PM
    Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
    Coming home to yourself. Join Rachel and Coralie for the final part of their 4-part journey of releasing old patterns, softening the heart, and awakening your true self.
Community at Light House Holistic

Retreat in the city

Light House is available for private bookings—think workshops, wellness days, off-site brainstorms, brand launches, celebrations, or things that don’t have a label yet. If it needs calm, beauty, and a bit of edge, this is the space for it.

 

Light, flexible, and exclusive. The kind of space that does half the work for you.

±250sqm under roof, plus

two open terraces

Comfortably fits 30–160

guests (we’ve seen it all)

Bamboo floors, rooftop

greenery, saltwater pool

Wellbeing add-ons: yoga,

breathwork, sound baths, etc

Wellbeing packages

Curated, no-fluff sessions designed to restore, connect, and reset without you having to plan a thing. Perfect for small teams, intimate families, birthday rituals, or corporate off-sites that actually feel good.

Home_Wellbeing_Packages.jpg

You didn’t hear it
from us

“You walk in and immediately feel homey, welcome and comfortable, at least that’s how it was for me! The people are so so friendly, the yoga classes really good, the pool with the mountain view is just divine, coffee tastes great, wifi is fast and the co-working

atmosphere is concentrated but not stressed. Absolute gem!”

JOSEPHINE

SAVE MORE WITH
OUR MONTHLY
MEMBERSHIP

For those who move with us, often. Join our monthly membership subscription for unlimited Morning Yoga.
 
R1180/month | On a 6, or 12-month commitment.

This is your daily ritual. Sign up now.
*Terms and conditions apply.

bottom of page