Intensive Yoga Immersion Course
A 3-day intensive course with Bruce Chung and Lara Roux
Service Description
Dive deep into your yoga practice with this three-day intensive course designed for dedicated students and teachers alike. Each session begins with setting an intention and a brief discussion on the day's topic, followed by a vigorous Asana practice tailored to a specific theme. This course is perfect for those ready to explore advanced aspects of yoga, including subtle practices, pranayama, mobility, and prop usage. 4 Sessions Duration: 3 Days (26th - 28th September) Session Length: 2.5 hours each Cost: R850 a session / R3200 for all 4 sessions Thursday 26 Sept 9.30–12.30pm Immersion 1: Bandhas, Breath, and Mobility Explore advanced Pranayama techniques rarely covered in typical classes, understand how breath influences mobility, and delve into the use of bandhas to enhance stability and depth in your Asana practice. Friday 27 Sept 9.30–12.30pm Immersion 2: Function, Form, and Flow Reevaluate the purpose behind each movement and posture. This session focuses on anatomical function, emphasizing strength, stability, and the intelligent use of alignment and props. Prepare for a challenging flow that incorporates arm balances and dynamic movements. Saturday 28 Sept 9.00–12.00pm Immersion 3: Embodiment Practice and Subtle Sciences Experience yoga as an embodied practice focusing on the energetic flow through the chakras, incorporating Kriyas and Nidra. This immersive session aims to deepen the connection between emotion, body, and consciousness. Saturday 28 Sept 1.00–3.00pm Immersion 4: Evolution in Flow Expect to push your limits through creative sequencing that not only respects the foundations of yoga but also encourages playfulness and experimentation in your practice. This workshop is designed to deepen your understanding and execution of dynamic asanas, inviting you to explore the boundaries of your physical and mental yoga practice. Participants will engage in a progressive breakdown of poses, focusing on advanced postures that challenge and enhance your yoga skills. Elevate your yoga journey in this comprehensive and transformative course, designed to deepen your practice and understanding of yoga's vast disciplines Schedule: 26–28 September 2024 Thursday 26 Sept 9.30–12.30pm Friday 27 Sept 9.30–12.30pm Saturday 28 Sept 9.00–12.00pm Saturday 28 Sept 1.00–3.00pm
Upcoming Sessions
Cancellation Policy
Please cancel at least 1 hour before the start of class or you will be charged. Our schedule closes 15 min before the start of class.