Yin & Yoga Nidra: Journey through the 7 Chakras
Tue, Apr 01
|Light House Holistic
Awaken Your Energy with this 7-Part Yin & Yoga Nidra Journey Through the Chakras. This journey begins with the Muladhara, exploring our base and cultivating an awareness to our roots.
Time & Location
Apr 01, 2025, 7:15 PM – 9:15 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
“He tina ki runga, he tāmore ki raro.”
“In order to flourish above, one must be firmly rooted below.” Maori Proverb
The base chakra, Muladhara, is the root of our being—the foundation upon which everything else is built. Just as a tree cannot grow strong and tall without deep roots, we too must feel steady and supported in order to expand, flourish, and connect fully with life. When our root chakra is in balance, we experience a deep sense of safety, belonging, and trust in ourselves and the world around us.
Over the next seven Yin and Nidra evenings, we will journey through each chakra, beginning with our foundation. This first session is an invitation to ground, to connect with the earth beneath us, and to explore what it means to feel safe, held, and at home in our own bodies.
Through gentle movement, stillness, and reflection, we will explore…