Warm Up Sessions with NOVAWOOLF

Whether you have a regular yoga practice, or are only just starting out, our winter warm up sessions are designed to welcome you, stretch you (a little bit) out of your comfort zone, and hold space for you wherever you are on your wellness journey. 

We will flow through gentle postures, build some heat and ignite that fire inside, and make some time to connect with new faces over a hot cup of chocolate. 

What to expect:

• A delicious 1-hour yoga flow session, suitable for all levels, by experienced yoga teacher, international stunt actress, and Biogen Face of Fitness - Usi Nteyi.
• We have specially curated an amazing team of experienced yoga instructors who will lead you through a delicious 1-hour yoga flow session, suitable for all levels.
• Experience the luxury of NovaWoolf's premium yoga mats - no need to bring your own mat.
• After the session, we will serve up some comforting hot choccies while you will have some time to chat and relax.
• Added bonus - you will receive an amazing goodie bag with freebies and vouchers from our collaborating brands.

More about our teacher, Usisipho Nteyi:

Usisipho is a Vinyasa, Hatha, Yin, and Sky yoga teacher based in Cape Town. With a background in professional dance, she skillfully incorporates music to inspire and facilitate a positive transformation; not just on the mat, but off the mat as well.

What to bring:

• No need to bring a yoga mat - all yoga mats will be provided.
• Dress comfortably - you will move and build a bit of a sweat, but please also bring something warm for afterwards.

Whether you are seeking to unwind, improve your fitness and flexibility, or create mindful moments of connection, this session is for you! We can't wait to meet you on the mat.