Mind Movement Motion
Sat, Feb 17
|Light House Holistic
A collaborative event with incredible movement and mindfulness brands. Are you ready to connect with your breath, move your body, and find inner magic? 🧘🏻♀️
Time & Location
Feb 17, 2024, 12:30 PM – 2:00 PM
Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
About the event
Whether you’re a seasoned yogi or a curious beginner, this session is designed to welcome you with open arms (and open hips!). We’ll flow through a series of gentle postures, focusing on building strength, improving flexibility, and connecting mind and body. Whether you are seeking stress relief, improved fitness, or a moment of mindful connection, this session is for you. No need to bring a yoga mat. All yoga mats will be supplied. Additional Information: This is a recurring event. Please lookout for further dates to come. @novawoolfza @drinktheduchess @koakoaactive @hoka_flyclubsa
Limited Space Available - Ticket link in bio 🔗
🎫 - R230