Exploring Aerial Yoga

Workshop Overview:

 Discover the transformative power of combining neuroscience, aerial yoga, and somatic coaching in this immersive three-hour workshop. Through body awareness and an understanding of fascia, we’ll help release the tensions and stories stored within. The hammock becomes our tool to explore breath, ease, challenge, resilience, and joy. This is more than a yoga class; it’s a journey into the mind-body connection, where we’ll uncover trauma responses, work through limiting beliefs, and create space for healing and personal insight.

What to Expect:

• Learn how trauma and limiting beliefs manifest in the body.
• Explore the hammock as a way to connect breath with ease and challenge.
• Gain tools for navigating tension and embracing resilience.
• Cultivate a deeper sense of joy and body awareness.

This workshop is open to all levels, whether you’re new to aerial yoga or have practiced before. Join us for a powerful exploration of healing from the inside out, and leave feeling more connected, empowered, and joyful.

Tickets:

• Early Bird (until 20 September): R490. A discounted rate for those who register early
• General Access: R590. Includes: Full access to the 3-hour workshop All equipment and materials (e.g., hammocks, mats, props) A take-home resource guide with exercises and practices to continue your journey Light refreshments (optional)
• Group Discount: R490pp for 3 or more. 10% off for groups of 3 or more. A discount for friends, family, or colleagues who register together, promoting a sense of community and shared experience.
• VIP Experience: R1000 per person. Includes: Everything in the Standard Ticket A one-on-one follow-up somatic coaching session (60 minutes) scheduled after the workshop Priority spot and early access to the venue

Secure your spot for this transformative experience! Space is limited, so we encourage early booking.

About Carin Dean:

Carin is an internationally trained, multi-disciplinary yoga teacher and a transformation coach with a focus on making life's journey as fun as it is profound. She is passionate about the potential that exists in humans and their ability to connect to themselves, each other and the broader nature of the universe. Carin combines eastern philosophy with western science to uncover fresh ways to use the body and mind as tools to explore inner joy and resilience. She uses a combination of neuroscience, aerial yoga, somatic coaching, and body awareness to help people move through the stories and tensions held within their bodies and create a space for personal growth, healing, and joy. 

More about Carin here (thejoyinstitute.org).